Hello & welcome! I’m Erin! I’m a healthy lifestyle coach, writer, day dreamer, and self-love enthusiast. I’ve been passionate about healthy living for as long as I can remember. I inspire women like you to design a life that you really, truly love. I love to help you to align your head with your heart and your guts to eliminate the shoulds and the I don’t knows & the I’m sorrys and move mindfully into inspired & empowered action. From this place, you’re better able to create a life you feel good about.
Coaching gave me the support & the courage to look at my life in a real way and make the changes I needed to make in order to live with more joy.
Choosing to live a healthy life always just made sense. Still, being passionate about it doesn’t mean I’ve always made the healthiest choices or that I do regular cleanses or eat all the right foods. Our bodies are our greatest experimental labs- no one is created just exactly like you. This is why we have to get curious and tune into our own Truth about what we need in order to heal.
I believe there are 5 main elements of health: emotional, spiritual, physical, mental, & financial. It’s important that each of these categories get the love and attention they deserve! Yet, trying to maintain balance in all of the categories could very well drive us crazy! Instead of balance, I like the word harmony. I like to believe we can reach some kind of harmonious flow when we embrace what we value and most desire. I believe we can learn to dance with integrity through life.
We all live life from our own perspective.
We have conditions & circumstances & experiences that shape us. Our stories are important. The stories we tell ourselves are important. Sometimes, we find ourselves in a story that isn’t our real Truth. This was one of those times! I had compromised too much, become very co-dependent in my marriage, gave my power away, and had no energy. I felt so small. And I became sick. Something had to change. I had been so good at relying on external circumstances to make me happy for most of my life; I had great experiences. But they all lacked a little something. Heart. And so it was time to sit with my thoughts & my feelings without getting lost in them & work my way through. As cliché as it is- I had to feel it to heal it. It was time to decide what I really valued & make choices towards honoring those values. I had to learn to walk my talk and show up to live and love with integrity. Having coaching & support along that journey was vital for me. I had all the tools, I’d read the books & I thought “I can do this myself”. But once I reached out for help, everything shifted. Everything became more clear and started moving forward in a very real way for me.
And now, I still have miles to go because -you know- there is no ‘destination’! I know how well these tools and support and community work. I know what a difference it makes to have someone hold space just for you to be exactly who you are. I know how helpful it is to have someone show up and help you stay accountable to your own dreams. If you’re looking for this in your life, I would love to help you reach your goals & have fun along the journey too!